Demo by ERH Studios
Tampa's Premier Training Facility

BuiltDifferent.

No gimmicks. No excuses. Just elite coaching, evidence-based programming, and a community that shows up every single day.

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12+ Years Open
800+ Active Members
20+ Classes Weekly
15 Elite Coaches
Training Programs

Find Your Edge

Every program is designed by certified coaches with a single goal: results you can see and feel.

Strength & Conditioning

Progressive overload programming for maximum strength gains. Barbell, dumbbell, and machine work structured for long-term athletic development.

All Levels Mon–Fri 60 min

HIIT Burn

High-intensity interval training designed to torch calories, improve cardiovascular endurance, and build lean muscle in record time.

Intermediate Daily 45 min

Combat Conditioning

Boxing-inspired conditioning drills combining speed, power, and coordination. No fighting required — just serious athleticism.

All Levels Tue/Thu/Sat 50 min

Athletic Mobility

Targeted flexibility, stability, and recovery work. Essential for peak performance and keeping your body injury-free long-term.

All Levels Mon/Wed/Fri 30 min

Endurance Lab

Treadmill intervals, rowing, and cycling-based cardio programming for marathon runners, triathletes, and endurance enthusiasts.

Intermediate+ Tue/Thu 60 min

Personal Training

One-on-one coaching sessions built entirely around your goals — whether that's fat loss, muscle gain, sports performance, or rehabilitation.

All Levels Flexible Custom
Membership Plans

No Long-Term Contracts. Just Results.

Cancel anytime. Upgrade anytime. We earn your membership every month.

Basic
$49/mo
  • Full gym floor access
  • Locker room & showers
  • 2 group classes/week
  • Personal training sessions
  • Nutrition coaching
Get Started
Most Popular
Performance
$89/mo
  • Full gym floor access
  • Locker room & showers
  • Unlimited group classes
  • 2 personal training sessions/mo
  • Nutrition coaching
Get Started
Elite
$149/mo
  • Full gym floor access
  • Locker room & showers
  • Unlimited group classes
  • 4 personal training sessions/mo
  • Monthly nutrition coaching
Get Started
Coaching Staff

Your Team of Champions

Every Iron & Forge coach holds national certifications and continues education every year. No exceptions.

Ray Dominguez

Strength & Performance

Former Division I athlete. 10 years of coaching experience across college sports and private training.

CSCS USAW L2

Aisha Monroe

HIIT & Endurance

Former marathon runner and Ironman finisher. Specializes in metabolic conditioning and aerobic base building.

ACE RRCA

Mateo Garza

Combat & Mobility

Professional boxing coach with 8 years of experience. Trains athletes and everyday clients to move with precision and power.

NASM FMS L2

Dana Park

Nutrition & Recovery

Registered Dietitian and NSCA-certified trainer. Bridges the gap between performance nutrition and sustainable lifestyle.

RD NSCA-CPT

Your First Week is On Us.

Try any program, any class, any time — completely free for 7 days. No credit card required. Just show up.

Claim Your Free Week
Get Started

Join Iron & Forge

Fill out the form and one of our coaches will reach out to schedule your free orientation session — no commitments, no pressure.

📍 Location

4200 N Dale Mabry Hwy
Tampa, FL 33607

🕐 Hours

Mon–Fri: 5:00 AM – 11:00 PM
Sat–Sun: 6:00 AM – 8:00 PM

📞 Phone

(813) 555-0210

Start Your Free Week